How can I prevent my teeth from fracturing?
Most fractures cannot be avoided because they happen when you least expect them. However, you can reduce the risk of breaking teeth by > trying to eliminate clenching habits during waking hours, > avoiding chewing hard objects (eg bones, pencils, ice), > avoiding chewing hard foods such as pork crackling and hard-grain bread If you think you grind your teeth at night, ask your dentist if a nightguard or a splint will be of use to you. It is very important to preserve the strength of your teeth so they are not as susceptible to fracture. Try to prevent dental decay and have it treated early. Heavily decayed and therefore heavily filled teeth are weaker than teeth that have never been filled. Individuals who have problems with tooth wear or "cracked tooth syndrome" should consider wearing a nightguard while sleeping. This will absorb most of the grinding forces. Relaxation exercises may be beneficial.

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